Data from this device
What Enhance-d syncs from the Oura Ring 5
The Oura Ring 5 connects through Enhance-d's Oura integration (cloud sync), which brings in workouts, sleep and steps.
Workouts
Every session recorded on your Oura Ring 5 syncs automatically - duration, intensity and more, matched to your glucose trace for the same window.
Sleep
Sleep recorded by your Oura Ring 5 appears in Enhance-d, so you can see how rest affects next-day glucose and training readiness.
Steps
Daily steps from your Oura Ring 5 feed into your activity picture, helping explain glucose patterns on rest days as well as training days.
How it connects
From your Oura Ring 5 to one timeline
Link your Oura account once and new data flows into Enhance-d automatically after every sync.
- 1Download Enhance-d - it's free to start.
- 2Connect Oura from the integrations screen in the app.
- 3Data from your Oura Ring 5 flows in automatically and lines up with your glucose.
Frequently asked questions
Does the Oura Ring 5 work with Enhance-d?
Yes. The Oura Ring 5 connects through Enhance-d's Oura integration. Link your Oura account once and new data flows into Enhance-d automatically after every sync.
What data does Enhance-d get from the Oura Ring 5?
Enhance-d brings in workouts, sleep and steps from your Oura Ring 5 and shows it in context with the rest of your diabetes and training data - one timeline, every session.
Do I need extra hardware to connect my Oura Ring 5?
No. If your Oura Ring 5 already syncs with Oura, that's everything Enhance-d needs - connect the integration once and new data flows in automatically.
Can I see my glucose next to my Oura Ring 5 data?
Yes - connect your CGM or glucose source alongside the Oura integration and Enhance-d overlays your glucose trace on the workouts, sleep and steps coming from your Oura Ring 5.
