# Enhance-d

> Enhance-d is the free digital platform for exercise and diabetes. It brings CGM (continuous glucose monitoring) data, workouts, wearables, community, and expert insights together in one place, so people with diabetes can exercise with confidence.

Enhance-d is built by Sestante Analytics AG and is an official Dexcom partner. The mobile app (iOS and Android) is free, and a Clinician Dashboard lets healthcare teams see exercise in context with glucose data.

## Main pages

- [The Enhance-d app](https://www.enhance-d.com/app): what the app does - glucose, workouts, and wearables in one view, with FAQs
- [Integrations](https://www.enhance-d.com/integrations): supported CGMs, watches, and fitness platforms (Dexcom, FreeStyle Libre, Garmin, Apple Health, and more)
- [Clinician Dashboard](https://www.enhance-d.com/dashboard): the view for healthcare professionals
- [Research](https://www.enhance-d.com/research): the science and studies behind the platform
- [About](https://www.enhance-d.com/about): the team, including CEO and exercise researcher Sam Scott, PhD
- [Enhance-d Club](https://www.enhance-d.com/club): free community exercise groups for people with diabetes
- [Contact](https://www.enhance-d.com/contact)

## Learn: exercise and diabetes guides

- [CGM and Exercise: How to Read, Trust and Act on Your Data](https://www.enhance-d.com/learn/cgm-and-exercise): Sensor lag, compression lows, trend arrows and time in range - how to interpret CGM data around workouts and turn it into smarter training decisions.
- [Exercising with Diabetes: The Complete Guide](https://www.enhance-d.com/learn/exercise-with-type-1-diabetes): Everything you need to train confidently with diabetes - how different sports move glucose, how to plan and fuel sessions, and how to handle lows and highs around exercise.

## Blog

- [Why Does Your Glucose Drop on a Run?](https://www.enhance-d.com/blog/why-glucose-drops-on-a-run): Why steady runs pull your glucose down - the insulin-independent muscle effect, the five factors that decide how far you fall, and how to plan carbs before the dip.
- [Research Spotlight: How Can We Support Children with Type 1 Diabetes in Achieving their Dreams of Becoming Athletes?](https://www.enhance-d.com/blog/research-spotlight-how-can-we-support-children-with-t1d-in-their-athletic-dreams): Summary of presentation delivered by Sam Scott at the 50th ISPAD Annual Conference in Lisbon, Portugal, on the 19th October 2024.
- [Tech Corner: The Future of Diabetes Management - Wearable Technology](https://www.enhance-d.com/blog/tech-corner-the-future-of-diabetes-management-wearable-technology): Diabetes care with advanced wearables. Real-time data, personalised insights & predictive analytics for proactive health management.
- [The Beginner Club - 5 Ways Exercise can Improve your Health if you have Diabetes](https://www.enhance-d.com/blog/the-beginner-club-5-ways-exercise-can-improve-your-health-if-you-have-diabetes): Exercise has transformative potential for enhancing diabetes health, from controlling blood sugar levels to reducing cardiovascular risk.
- [Training Guide: The Mediterranean Diet - A Holistic Approach to Diabetes Management](https://www.enhance-d.com/blog/training-guide-the-mediterranean-diet-a-holistic-approach-to-diabetes-management): Discover the 7 key benefits of this diet for diabetes management, including improved blood sugar control and reduced heart disease risk.
- [Tech Corner: Inhaled Insulin - Everything You Need to Know](https://www.enhance-d.com/blog/tech-corner-inhaled-insulin-everything-you-need-to-know): Learn about this innovative approach to insulin delivery, when it's a good option and who might benefit the most.
- [Research Spotlight: The Landscape of Type 1 Diabetes in Mexico](https://www.enhance-d.com/blog/research-spotlight-the-landscape-of-type-1-diabetes-in-mexico): Explore the landscape of T1D in Mexico, its challenges, impact on society, prevention strategies, cultural and lifestyle factors.
- [Empowering HCPs - Top Questions to Ask Your Endocrinologist](https://www.enhance-d.com/blog/empowering-hcps-top-questions-to-ask-your-endocrinologist): Empowering HCP - Keep these points in mind for your next consultation with your Endocrinologist, as asking the right questions is key.
- [Tech Corner: Integrating Apple Watch with Diabetes Lifestyle Apps](https://www.enhance-d.com/blog/tech-corner-integrating-apple-watch-with-diabetes-management-platforms): Integrating Apple Watch with diabetes lifestyle apps puts your data at a glance but also brings unique challenges.
- [Tech Corner: Ozempic in the UK - Benefits and Considerations](https://www.enhance-d.com/blog/tech-corner-ozempic-in-the-uk-benefits-and-considerations): Manage your type 2 diabetes with Ozempic in the UK. Discover its benefits, dosage, and how it helps normalize blood sugar levels.
- [Tech Corner: Continuous Glucose Monitoring 101 - Understanding the Basics](https://www.enhance-d.com/blog/tech-corner-continuous-glucose-monitoring-101-understanding-the-basics): Discover how Continuous Glucose Monitoring (CGM) revolutionizes diabetes management with real-time insights and proactive control.
- [Tech Corner: Why You Need a BMI Calculator for Better Diabetes Management](https://www.enhance-d.com/blog/tech-corner-why-you-need-a-bmi-calculator-for-better-diabetes-management): Manage diabetes effectively with a BMI calculator. Assess your weight status, set goals, and track progress.
- [Empowering HCPs - Collaboration between Patients and Healthcare Professionals in Diabetes Management](https://www.enhance-d.com/blog/empowering-hcps-collaboration-between-patients-and-healthcare-professionals-in-diabetes-management): Empowering HCP - Explore the impact of patient-professional collaboration in diabetes management, including its importance, roles, barriers, and benefits.
- [The Beginner Club - Resistance Bands, an Effective Tool for Managing Diabetes](https://www.enhance-d.com/blog/the-beginner-club-resistance-bands-an-effective-tool-for-managing-diabetes): Discover the power of resistance bands for better diabetes health with these effective exercises.
- [Tech Corner: Garmin and Enhance-d Integration](https://www.enhance-d.com/blog/tech-corner-garmin-and-enhance-d-integration): See your activity, sleep, and glucose data together with Garmin & Enhance-d integration. Streamline your data and make informed lifestyle decisions.
- [Empowering HCPs - Data Sharing with Healthcare Professionals: Enhancing Diabetes Care](https://www.enhance-d.com/blog/empowering-hcps-data-sharing-with-healthcare-professionals-enhancing-diabetes-care): Empowering HCP - Sharing your glucose data to get support, accountability, and valuable insights on the path to achieve better health outcomes.
- [Training Guide: Maximize Your Diabetes Management with Exercise](https://www.enhance-d.com/blog/training-guide-maximize-your-diabetes-management-with-exercise): Maximize diabetes management with exercise. Control blood sugar levels, reduce the risk of heart attack and stroke, and improve fitness.
- [Training Guide: The Ultimate Guide to Digital Diabetes Management and Exercise](https://www.enhance-d.com/blog/training-guide-the-ultimate-guide-to-digital-diabetes-management-and-exercise): The ultimate guide to living with diabetes in the digital age. Discover how Enhance-d transforms the way you see your exercise and glucose data.
- [Training Guide: Carbohydrate intake around exercise for people with type 1 diabetes](https://www.enhance-d.com/blog/training-guide-carbohydrate-intake-around-exercise-for-people-with-type-1-diabetes): Carb intake in exercise for type 1 diabetes: Optimize performance & manage blood glucose levels. Learn personalized strategies & timing.
- [Tech Corner: The Benefits of Ozempic for Diabetes Management](https://www.enhance-d.com/blog/tech-corner-the-benefits-of-ozempic-for-diabetes-management): Discover how Ozempic, a game-changer in diabetes management, can help you. Promotes weight loss and reduces cardiovascular risks.
- [Tech Corner: Top wearable devices for individuals with diabetes](https://www.enhance-d.com/blog/tech-corner-top-wearable-devices-for-individuals-with-diabetes): Discover how wearable devices enhance diabetes management and empower you to take control of your health.
- [Research Spotlight: What are the Physical Activity and Exercise Recommendations for People with Diabetes?](https://www.enhance-d.com/blog/research-spotlight-what-are-the-physical-activity-and-exercise-recommendations-for-people-with-diabetes): Physical Activity and Exercise and Diabetes: A Position Statement of the American Diabetes Association
- [The Beginner Club - Resistance Training and Diabetes](https://www.enhance-d.com/blog/the-beginner-club-resistance-training-and-diabetes): Resistance Training and Type 1 Diabetes: What do we know about managing Blood Sugar Levels
- [CGM and Exercise](https://www.enhance-d.com/blog/cgm-and-exercise): How Continuous Glucose Monitoring (CGM) can help you unlock your exercise potential and improve diabetes management
- [The Beginner Club - Aerobic Exercise and Diabetes](https://www.enhance-d.com/blog/the-beginner-club-aerobic-exercise-and-diabetes): What is Aerobic Exercise and How Can It Help with Diabetes Management?
- [What is Type 1 Diabetes?](https://www.enhance-d.com/blog/what-is-type-1-diabetes): Type 1 diabetes is a chronic condition where the body's immune system destroys insulin-producing cells in the pancreas.
- [The Beginner Club - Starting to Exercise](https://www.enhance-d.com/blog/the-beginner-club-starting-to-exercise): Embrace a Healthier You: Starting an Exercise Routine with Diabetes
- [Research Spotlight: The Remarkable Impact of 10 Minutes](https://www.enhance-d.com/blog/research-spotlight-the-remarkable-impact-of-10-minutes): The Remarkable Impact of 10 Minutes: How Exercise Can Transform Your Health
- [The Beginner Club - What to lookout for when exercising with T1D](https://www.enhance-d.com/blog/the-beginner-club-what-to-lookout-for-when-exercising-with-t1d): Exercising with Type 1 Diabetes: Your Guide to Staying Active and Safe
- [Time in Range in diabetes management: What is it and why is it important?](https://www.enhance-d.com/blog/time-in-range-in-diabetes-management-what-is-it-and-why-is-it-important): TIR is now a great way to assess glucose management thanks to the development and wider availability of continuous glucose monitors (CGM).
- [The Power of Community in Diabetes Management](https://www.enhance-d.com/blog/the-power-of-community-in-diabetes-management): Discover the profound impact of community support for living well with diabetes. Join a supportive community at Enhance-d and make a difference.
- [Controlling High Blood Pressure for Better Diabetes Care](https://www.enhance-d.com/blog/controlling-high-blood-pressure-for-better-diabetes-care): Controlling high blood pressure is crucial for better diabetes care. Learn how to manage BP effectively to reduce the risk of complications.
- [Spotting the Signs: Recognizing Diabetes Symptoms](https://www.enhance-d.com/blog/spotting-the-signs-recognizing-diabetes-symptoms): Spot the signs of diabetes early on. Learn about common symptoms and the importance of early detection.
- [Providing a personalised approach to interpreting diabetes data](https://www.enhance-d.com/blog/providing-a-precision-medicine-approach-to-interpreting-diabetes-data): Empowering HCP - Managing diabetes can be daunting at times. There’s so much to think about and it’s common to feel overwhelmed. Rapid advances in...
- [Meet the Founders - Fede Fontana](https://www.enhance-d.com/blog/meet-the-founders-fede-fontana): Fede is the CPO and Co-Founder of Sestante Analytics and the creator of enhance-d. After over 10 years working in academia, professional...
- [Meet the Founders - Sam Scott](https://www.enhance-d.com/blog/meet-the-founders-sam-scott): From Research to Pro Sport to Start-Up. For the last 7 years, Sam Scott has dedicated his time to researching exercise and type 1...