Data from this device
What Enhance-d syncs from the Forerunner 405
The Garmin Forerunner 405 connects through Enhance-d's Garmin integration (cloud sync), which brings in workouts, sleep, cycle tracking and steps.
Workouts
Every session recorded on your Forerunner 405 syncs automatically - duration, intensity and more, matched to your glucose trace for the same window.
Sleep
Sleep recorded by your Forerunner 405 appears in Enhance-d, so you can see how rest affects next-day glucose and training readiness.
Cycle
Cycle tracking from your Forerunner 405 adds another layer of context to glucose patterns across the month.
Steps
Daily steps from your Forerunner 405 feed into your activity picture, helping explain glucose patterns on rest days as well as training days.
How it connects
From your Forerunner 405 to one timeline
Link your Garmin account once and new data flows into Enhance-d automatically after every sync.
- 1Download Enhance-d - it's free to start.
- 2Connect Garmin from the integrations screen in the app.
- 3Data from your Forerunner 405 flows in automatically and lines up with your glucose.
Frequently asked questions
Does the Garmin Forerunner 405 work with Enhance-d?
Yes. The Forerunner 405 connects through Enhance-d's Garmin integration. Link your Garmin account once and new data flows into Enhance-d automatically after every sync.
What data does Enhance-d get from the Garmin Forerunner 405?
Enhance-d brings in workouts, sleep, cycle tracking and steps from your Forerunner 405 and shows it in context with the rest of your diabetes and training data - one timeline, every session.
Do I need extra hardware to connect my Forerunner 405?
No. If your Forerunner 405 already syncs with Garmin, that's everything Enhance-d needs - connect the integration once and new data flows in automatically.
Can I see my glucose next to my Forerunner 405 data?
Yes - connect your CGM or glucose source alongside the Garmin integration and Enhance-d overlays your glucose trace on the workouts, sleep, cycle tracking and steps coming from your Forerunner 405.
