Data from this device
What Enhance-d syncs from the Instinct Solar
The Garmin Instinct Solar connects through Enhance-d's Garmin integration (cloud sync), which brings in workouts, sleep, cycle tracking and steps.
Workouts
Every session recorded on your Instinct Solar syncs automatically - duration, intensity and more, matched to your glucose trace for the same window.
Sleep
Sleep recorded by your Instinct Solar appears in Enhance-d, so you can see how rest affects next-day glucose and training readiness.
Cycle
Cycle tracking from your Instinct Solar adds another layer of context to glucose patterns across the month.
Steps
Daily steps from your Instinct Solar feed into your activity picture, helping explain glucose patterns on rest days as well as training days.
How it connects
From your Instinct Solar to one timeline
Link your Garmin account once and new data flows into Enhance-d automatically after every sync.
- 1Download Enhance-d - it's free to start.
- 2Connect Garmin from the integrations screen in the app.
- 3Data from your Instinct Solar flows in automatically and lines up with your glucose.
Frequently asked questions
Does the Garmin Instinct Solar work with Enhance-d?
Yes. The Instinct Solar connects through Enhance-d's Garmin integration. Link your Garmin account once and new data flows into Enhance-d automatically after every sync.
What data does Enhance-d get from the Garmin Instinct Solar?
Enhance-d brings in workouts, sleep, cycle tracking and steps from your Instinct Solar and shows it in context with the rest of your diabetes and training data - one timeline, every session.
Do I need extra hardware to connect my Instinct Solar?
No. If your Instinct Solar already syncs with Garmin, that's everything Enhance-d needs - connect the integration once and new data flows in automatically.
Can I see my glucose next to my Instinct Solar data?
Yes - connect your CGM or glucose source alongside the Garmin integration and Enhance-d overlays your glucose trace on the workouts, sleep, cycle tracking and steps coming from your Instinct Solar.
