Data from this device
What Enhance-d syncs from the Oura Ring 4
The Oura Ring 4 connects through Enhance-d's Oura integration (cloud sync), which brings in workouts, sleep and steps.
Workouts
Every session recorded on your Oura Ring 4 syncs automatically - duration, intensity and more, matched to your glucose trace for the same window.
Sleep
Sleep recorded by your Oura Ring 4 appears in Enhance-d, so you can see how rest affects next-day glucose and training readiness.
Steps
Daily steps from your Oura Ring 4 feed into your activity picture, helping explain glucose patterns on rest days as well as training days.
Sleep depth, not just duration
Sleep stages, heart rate, HRV, respiration and readiness from the Ring 4 land in Enhance-d, so you can connect poor nights to next-day glucose and training response.
How it connects
From your Oura Ring 4 to one timeline
Link your Oura account once and new data flows into Enhance-d automatically after every sync.
- 1Download Enhance-d - it's free to start.
- 2Connect Oura from the integrations screen in the app.
- 3Data from your Oura Ring 4 flows in automatically and lines up with your glucose.
Frequently asked questions
Does the Oura Ring 4 work with Enhance-d?
Yes. The Oura Ring 4 connects through Enhance-d's Oura integration. Link your Oura account once and new data flows into Enhance-d automatically after every sync.
What data does Enhance-d get from the Oura Ring 4?
Enhance-d brings in workouts, sleep and steps from your Oura Ring 4 and shows it in context with the rest of your diabetes and training data - one timeline, every session.
Do I need extra hardware to connect my Oura Ring 4?
No. If your Oura Ring 4 already syncs with Oura, that's everything Enhance-d needs - connect the integration once and new data flows in automatically.
Can I see my glucose next to my Oura Ring 4 data?
Yes - connect your CGM or glucose source alongside the Oura integration and Enhance-d overlays your glucose trace on the workouts, sleep and steps coming from your Oura Ring 4.
