What to expect
Glucose patterns for hiking
How glucose tends to move
Altitude can affect insulin sensitivity. Long duration moderate effort steadily lowers glucose for many hikers.
Train smarter
Enhance-d learns your response to every session
Sync your CGM and wearables, and Enhance-d builds a picture of how hiking affects your glucose - so fuelling and planning your sessions get easier over time.
- Automatic sync from your CGM, watch and bike computer.
- Session-by-session glucose review with pace, power and route.
- Trends that reveal what fuelling and preparation actually work.
Frequently asked questions
Does altitude affect my glucose?
Some people see increased insulin sensitivity at altitude. Monitor closely on multi-day hikes and adjust basals conservatively.
