What to expect
Glucose patterns for HYROX
How glucose tends to move
Station work often spikes glucose; running segments often lower it. Practice full simulations to learn your pattern.
Train smarter
Enhance-d learns your response to every session
Sync your CGM and wearables, and Enhance-d builds a picture of how HYROX affects your glucose - so fuelling and planning your sessions get easier over time.
- Automatic sync from your CGM, watch and bike computer.
- Session-by-session glucose review with pace, power and route.
- Trends that reveal what fuelling and preparation actually work.
Frequently asked questions
Should I reduce basal insulin before HYROX?
Many athletes reduce basal or add carbs before mixed-modality events. Test in training, not on race day.
