What to expect
Glucose patterns for trail running
How glucose tends to move
Elevation gain can spike glucose; long descents and sustained effort often lower it. Carry more carbs than you think you need.
Train smarter
Enhance-d learns your response to every session
Sync your CGM and wearables, and Enhance-d builds a picture of how trail running affects your glucose - so fuelling and planning your sessions get easier over time.
- Automatic sync from your CGM, watch and bike computer.
- Session-by-session glucose review with pace, power and route.
- Trends that reveal what fuelling and preparation actually work.
Frequently asked questions
How is trail running different for glucose?
Variable intensity and longer durations mean more unpredictable patterns than steady road runs. CGM trends help you adjust fuelling on the go.
