What to expect
Glucose patterns for strength training
How glucose tends to move
Anaerobic efforts trigger adrenaline and liver glucose output. Post-session insulin sensitivity may improve for hours.
Train smarter
Enhance-d learns your response to every session
Sync your CGM and wearables, and Enhance-d builds a picture of how strength training affects your glucose - so fuelling and planning your sessions get easier over time.
- Automatic sync from your CGM, watch and bike computer.
- Session-by-session glucose review with pace, power and route.
- Trends that reveal what fuelling and preparation actually work.
Frequently asked questions
Why does my glucose rise during lifting?
High-intensity anaerobic work triggers counter-regulatory hormones that push glucose up temporarily.
